Hi, I'm Christina
Your go-to expert for Pilates and holistic wellness. With over a decade of experience and dual training in classical and contemporary methods, I curate every class and private session to challenge, inspire, and support your body's unique needs.
As a mother, wife, and proud member of North Atlanta's health and wellness community, I also offer science-backed nutrition coaching to provide a comprehensive partner on your journey to strength, balance, and vitality.
Our Services
Movement designed for every body, every age, every goal
Pilates
Classical and contemporary methods that challenge your body while building core strength, flexibility, and postural alignment.
Explore PilatesYoga
Find balance, reduce stress, and cultivate mindfulness through guided yoga practices designed for all levels.
Explore YogaBarre
High-energy, low-impact workouts that sculpt and tone using ballet-inspired movements and isometric holds.
Explore BarrePersonal Training
One-on-one sessions tailored to your unique goals. Science-backed methods for results-driven transformation.
Get StartedGroup Classes
Fun, energizing group sessions that build community while challenging your body. All fitness levels welcome.
View ScheduleYouth & Family
Age-appropriate programs for children 3+ and families. Building healthy habits through movement and play.
Learn MoreNutrition Coaching
Science-backed nutrition guidance to complement your fitness journey. Build sustainable healthy eating habits.
Learn MoreCorporate Wellness
Bring wellness to your workplace. Family health education and movement programs for corporate teams.
Inquire“How we do anything is how we do Everything!”
Why PYB Strong
Empowering families to harness inner strength through movement, nutrition, and personal development
Family-First Wellness
Programs designed for every generation, from toddlers to grandparents. Wellness is a family journey.
Fun & Engaging
Movement should bring joy. Our classes are energizing, uplifting, and designed to make you want to come back.
Safe & Supportive
Expert coaching in a nurturing environment. Every session is curated for your body's unique needs.
Community
More than a studio. We're building a community connected through wellness, support, and shared purpose.
Lifelong Habits
We don't chase quick fixes. Our science-backed approach builds sustainable habits for lasting health.
What Clients Say
Ready to Get Started?
Join the PYB Strong community and begin your journey to strength, balance, and vitality.