Hi, I'm Christina
Your go-to fitness professional and health management expert. With over a decade of experience and dual training in classical and contemporary methods, I curate every class and private session to challenge, inspire, and support your body's unique needs.
As a mother, wife, and proud member of North Atlanta's health and wellness community, I also offer science-backed nutrition coaching — one partner for your training, your nutrition, and everything in between.
Our Services
Movement designed for every body, every age, every goal
Pilates
Classical and contemporary methods that challenge your body while building core strength, flexibility, and postural alignment.
Explore Pilates
Yoga
Find balance, reduce stress, and cultivate mindfulness through guided yoga practices designed for all levels.
Explore Yoga
Barre
High-energy, low-impact workouts that sculpt and tone using ballet-inspired movements and isometric holds.
Explore BarreAlso at PYB Strong
“How we do anything is how we do Everything!”
Why PYB Strong
Empowering families to harness inner strength through movement, nutrition, and personal development
Family-First Wellness
Programs designed for every generation, from toddlers to grandparents. Strength the whole family shares.
Fun & Engaging
Movement should bring joy. Our classes are energizing, uplifting, and designed to make you want to come back.
Safe & Supportive
Expert coaching in a nurturing environment. Every session is curated for your body's unique needs.
Community
More than a studio. We're building a community connected through wellness, support, and shared purpose.
Lifelong Habits
We don't chase quick fixes. We build sustainable habits for lasting health.
What Clients Say
“Christina's energy and expertise are unmatched. Her Pilates classes have completely transformed my strength and posture.”
“I brought my whole family to PYB Strong and we all love it. The youth program has been incredible for my kids.”
“The nutrition coaching paired with personal training changed my life. I've never felt stronger or more balanced.”
Ready to Get Started?
Join the PYB Strong community — your first class is one conversation away.